There is an ancient Christian spiritual discipline that I know of as ‘examine’ in which the believer is encouraged to take time out during the day, consider the activities and emotions they have been experiencing, reflect on them with the assistance of God’s leading, and hopefully receive insight and awareness into why we do what we do.
This is in keeping with the Biblical imperative of 2 Corinthians 13:5 – ‘Examine yourselves to see whether you are in the faith; test yourselves…’
I am always fascinated when I find concessions to a deeper or spiritual life in unexpected places. Such as a marketing blog on the internet. While Seth Godin is not your usual marketing writer in any case, it was still a surprise to discover his recent blog ‘The places you go’ which I’ve quoted in part below:
‘Occasionally we encounter emotions at random. More often, we have no choice, because there’s something that needs to be done, or an event that impinges itself on us. But most often, we seek emotions out, find refuge in them, just as we walk into the living room or the den.
‘Stop for a second and reread that sentence, because it’s certainly controversial. I’m arguing that more often than not, we encounter fear or aggravation or delight because we seek it out, not because it’s thrust on us.
‘Why check your email every twenty minutes? It’s not because it needs checking. It’s because the checking puts us into a state we seek out. Why yell at the parking attendant with such gusto? Teaching him a lesson isn’t the point – no, in that moment, it’s what we want to do, it’s a room we choose to hang out in. It could be something as prosaic as getting involved in a flame war online every day, or checking your feeds at midnight or taking a shot or two before dinner. It’s not something you have to do, it’s something you choose to do, because going there takes your emotions to a place you’ve gotten used to, a place where you feel comfortable, even if it makes you unhappy.
‘…you realize that there are some [emotional] rooms you’re spending way too much time in, that these choices are taking away from your productivity or your happiness. Why are you going there again?
‘Every time you go to that room, you get unhappy, and so do we. Every time you go to that room, you spend more time than you expected, and it stresses out the rest of your day. Every time you go to that room you short-circuit the gifts you give to the rest of the team.
‘Once your habit becomes an addiction, it’s time to question why you get up from a room that was productive and happy, a place you were engaged, and walk down the hall to a room that does no one any good (least of all, you). Tracking your day and your emotions is a first step, but it takes more than that. It takes the guts to break some ingrained habits, ones that the people around you might even be depending on.’
Go for it Godin. This is the beatitudes of Jesus packaged in a 21st century medium and preached by a secular prophet.
‘You’re blessed when you get your inside world—your mind and heart—put right. Then you can see God in the outside world.’ Matthew 5:8 The Message Bible